About Kim Goeltom, MA, NBC-HWC, CDP

Meet Kim Goeltom

Integrative Health & Wellness Coach | Aging & Life Care Navigator | Certified Dementia Practitioner | Founder of Creating Legacy Wellness

Welcome — I’m so glad you’re here.

I believe true wellness is possible at any stage of life — even in seasons that feel overwhelming, uncertain, or far from balanced. 

My work is rooted in the understanding that our health, environment, and life transitions are deeply interconnected.

I guide women in creating lives that feel supportive, sustainable, and aligned — not just for where they are today, but for where life is asking them to grow next.

My Journey

For years, I lived in a constant state of doing.

I was the one others relied on — the high achiever, the helper, the one who held everything together. I said yes when I was exhausted, pushed through when I needed rest, and carried more than I realized.

Over time, that level of overextension began to take a toll — not just physically, but mentally and emotionally.

What I came to understand is that burnout isn’t just about doing too much.

It’s about being disconnected from the support, structure, and space we need to sustain ourselves.

That realization changed everything.

I began to shift how I lived — how I managed my energy, how I supported my body, how I created environments that felt calming instead of draining, and how I made decisions that honored my capacity.

And slowly, things began to change.

Not overnight. But steadily. Sustainably.

That experience now shapes the way I support others — especially women who are navigating full lives, complex responsibilities, and seasons that require more support than they’ve been taught to ask for.

My Work Today

Today, I bring together integrative wellness coaching, nervous system support, and life navigation to guide women through both internal and external transitions.

As a Certified Dementia Practitioner, I also support individuals and families navigating aging, cognitive change, and caregiving — helping them feel less alone, more prepared, and better supported in decisions that can often feel overwhelming.

Whether you are:

• Experiencing burnout or health challenges 
• Navigating midlife or identity shifts 
• Supporting a loved one through aging or cognitive decline 
• Or simply feeling called to realign your life 

I help you create clarity, structure, and support — so you can move forward with greater ease and confidence.

Together, we create a foundation that honors your energy, your environment, and your evolving life.

Beyond the Work

When I’m not working with clients, you’ll often find me outdoors — walking, kayaking, exploring nature, or simply slowing down enough to notice what’s around me.

I also cherish time at home with my husband of over 28 years, cooking nourishing meals and creating spaces that feel calm, grounded, and supportive.

These moments are a daily reminder that wellness isn’t something we achieve — it’s something we live.

Let's Begin

If you’re ready to feel more supported in your life, your health, or a season of transition, I would be honored to walk alongside you.

Together, we’ll create a path forward — one that feels clear, steady, and aligned with the life you’re here to live.

Schedule Your Consultation
https://calendly.com/kimgoeltom